TOP 8 THINGS YOU MUST KNOW BEFORE STARTING KETO

TOP 8 THINGS YOU MUST KNOW BEFORE STARTING KETO

So you’ve finally decided to try keto. You’ll eliminate sugar and starch from your diet, minimize your carbohydrates intake, and you’re doing keto! Simple, right? But not so fast. While it’s true that keto requires ditching carbs, there are several other...
How to Practice a Gluten-Free Diet

How to Practice a Gluten-Free Diet

If you are one of those people who have been diagnosed with celiac disease, then your doctor will likely tell you to follow a gluten-free diet. In other words, you need to avoid foods that include barley, wheat, or rye ingredients. But there is no need to panic. While...
A Guide to Different Types of Cakes

A Guide to Different Types of Cakes

Whether it’s a sponge cake, butter cake, chocolate cake, etc., each of these baked desserts has its own unique ingredients and methods. Here, you can learn the various types of cakes so that you will know what you have baked. There are various types of cakes and...
7 Mistakes to Avoid When You’re On a Gluten-Free Diet

7 Mistakes to Avoid When You’re On a Gluten-Free Diet

People on a gluten-free diet are likely to make a few mistakes that can risk their chances of getting the full benefits of their lifestyle change. The decision to go gluten-free is a tough one to make, but sticking to that decision is tougher.  The diet gets easier...