One of the most debilitating dietary conditions that is quite common today is gluten intolerance. The scary part is that it is estimated that 80% of the people who have this condition are not diagnosed yet. In other words, they are still suffering from the effects of gluten intolerance without knowing that the food they are eating has made them sick.

If you don’t know if you have gluten intolerance or not, then this guide can help you. Here, we are going to explore some of the typical signs of gluten intolerance as well as the foods that can trigger this condition.

What is Gluten Intolerance?

Gluten intolerance or Celiac disease can happen when the immune system has an abnormal reaction to gluten, affecting the small bowel. As time passes, the damage to the bowel worsens as the surface area shrinks. As a result, you won’t be able to process food appropriately, and fewer nutrients will be absorbed by your body.

Although Celiac disease is considered a serious type of gluten intolerance, people who have wheat allergies or have non-Celiac gluten sensitivity can also suffer from various symptoms, but typically it’s not that serious.

Can Gluten Intolerance Be Experienced Later in Life?

There is a myth that gluten intolerance is hereditary. Unfortunately, this is the reason why most people still remain undiagnosed since they believe that it would be impossible for them to acquire this condition.

Keep in mind that gluten intolerance can occur in people of any age, even if they have not encountered any issues with gluten before. Evidence shows that gluten intolerance tends to occur more as we age.

6 Common Symptoms of Gluten Intolerance

If you want to know whether or not you have gluten intolerance, then the following are some of the common signs that you have to be wary of:


Fatigue is sometimes caused by gluten intolerance, and there are two reasons for this. First, since your body won’t be able to absorb nutrients effectively, it will get tired quickly. Second, due to the nausea and chronic pain brought about by gluten intolerance, you may have difficulty sleeping, leading to mental exhaustion.

Irregular Bowel Movements

One of the most typical signs of gluten intolerance is irregular bowel movements. Since the bowel is not capable of processing gluten-rich foods efficiently, diarrhea and constipation can occur. Keep in mind that consistent diarrhea can result in electrolyte loss, and if it becomes severe, it can lead to dehydration.

Nausea, Stomach Pain, and Bloating

Nausea and stomach pain are two of the most common indications of gluten intolerance. Usually, both of these symptoms are caused by bloating, which occurs when gases are trapped inside, making you feel full all the time.

Unintended Weight Loss

Another indication that you have gluten intolerance is unintentional weight loss. Due to increased bowel movements and reduced nutrient absorption, sufferers may not obtain sufficient energy from the food they eat to sustain themselves.

Skin Reactions

Skin reactions are probably one of the most distressing signs of gluten intolerance. Dermatitis herpetiformis is a form of skin condition that causes your skin to become itchy and painful. Sadly, most people with dermatitis herpetiformis misconceive it as eczema, despite the fact that it can often be cured by simply adopting a gluten-free diet.

Numbness or Pain in the Limbs

Gluten can also affect our limbs. It is believed that people with gluten intolerance have higher levels of joint and muscle pain. According to medical scientists, there is a link between neuropathy, gluten intolerance, and genetically acquired hypersensitive nervous systems. In other words, gluten-intolerant people may experience numbness while being more sensitive to pain at the same time.

What Are Wheat Allergies and Non-Celiac Gluten Sensitivity?

Other conditions triggered by gluten include wheat allergies and non-celiac gluten sensitivity. Consequently, both of these conditions also share the same six common symptoms mentioned above. The only difference is that, typically, their symptoms are milder. Additionally, there are three exceptions worth mentioning.

Nasal Congestion

Another symptom of wheat allergy is nasal congestion. Just like any other form of allergy, wheat allergy can also cause nasal problems. In fact, some sufferers report experiencing sneezing, a runny nose, and nasal congestion right after eating food with gluten.

Brain Fog

Non-celiac gluten sensitivity sufferers also report experiencing brain fog. Although it’s difficult to diagnose or explain brain fog, it often causes people to lose concentration, become forgetful, and have difficulty making simple decisions.


Anaphylaxis could be a major concern, even though only a small number of people suffer from wheat allergy. Once wheat enters the body, the immune system reacts dramatically, causing the individual to go into a state of shock, which can be dangerous if left untreated.

What Are the Typical Foods that Can Trigger Gluten Intolerance?

After learning about the symptoms of gluten intolerance, it won’t be helpful if you are not aware of which foods to avoid. Fortunately, here we are going to provide you with some gluten-containing foods that must be avoided if you have gluten intolerance.

Bread and Wraps

Unless labeled as gluten-free, most breads and wraps are made with wheat. Even if it is not indicated that their main ingredient is gluten, most of these products are produced in facilities where other gluten-containing products are also manufactured.

Oats and Cereal

Although oats themselves don’t contain gluten, they are often processed in facilities that handle other cereals and grains containing gluten. Furthermore, many cereals contain wheat, which should be avoided, especially by those with wheat allergies.


Crackers usually contain wheat, similar to bread. However, unlike bread, there are alternative options to wheat crackers, such as rice-based crackers.


One of the most common sources of gluten is condiments, such as gravies and sauces. Although most gluten-intolerant people consume gluten-free meals, they might accidentally use some sauces, overlooking the fact that this could be harmful to them. Additionally, there is a greater risk if they use soy sauce and types of marinades used in Asian cuisines.

Pasta and Spaghetti

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Unfortunately, most pasta is made from wheat, which is not suitable for people with gluten intolerance. The same applies to other types of noodles and spaghetti.


For most people, this might be the hardest thing to go without! Sadly, beer includes barley, which is a certain type of grain that has lots of gluten. Hence, if you have watched your diet, but still feel unwell, then most likely it’s the beer that’s behind it.

How Probiotics Revive Good Gut Health

Satisfy your sweet tooth with Chocolate Croissants, a treat from Wave The Grain.

While eliminating gluten from your diet can greatly alleviate the distressing symptoms of gluten intolerance, there’s more to consider.

Probiotics contain yeast and live bacteria that can aid in improving digestive health. Despite the notion of consuming live bacteria being unappealing, our bodies require a balance of bacteria. Fortunately, probiotics can help restore this balance, particularly for those experiencing digestive issues.

Some studies suggest that probiotics may have a beneficial effect on individuals with gluten intolerance. As the body of a sufferer is unable to produce gluten on its own, probiotic enzymes can break down gluten. Although research on probiotics and gluten intolerance is still in its early stages, it holds promise for those affected.

Wave the Grain offers gluten-free baked products that don’t compromise on taste or texture. We offer a variety of options to choose from. Reach us at 303-721-7547 in Centennial or 720-335-6942 in Littleton. You can also email us.