People with a gluten allergy get nervous when they accidentally eat gluten. While you can’t be 100% sure that you consumed gluten and don’t need to see the doctor, it’s usually not the end of the world if you’ve had a little too much with your meals. This article will help you figure out what to do if you accidentally ate some gluten.

These are some things you may do to accelerate your recovery

Keep Yourself Hydrated

Nut Pies by Wave The Grain offer a nutty and scrumptious experience.

When you realize you’ve consumed gluten, the first thing to do is to hydrate. Make sure you drink plenty of water to assist your body process the food you eat. 

Although diarrhea is a common symptom, drinking adequate water will compensate for the fluid loss and minimize the possibility of dehydration. Moreover, to aid in digestion and calm your stomach, consider drinking green tea with lemon and ginger.

Consume Probiotics

Enjoy the burst of flavor in Fruit Pies by Wave The Grain.

Introducing beneficial bacteria to your gut relieves your symptoms and subsequently aids in the recovery of your stomach from accidentally consuming gluten. 

If you already take probiotics, you might need to double the dosage following an incident to ensure speedy gut healing. Probiotics also support your immune system, which strengthens your body’s defenses against gluten consumption. Make sure to bring this up with your doctor at your next appointment.

Use Activated Charcoal

Cinnamon Roll pastries by Wave The Grain are sweet and aromatic.

Activated charcoal is one remedy for poisoning or drug overdose. The body readily eliminates the poisons and undesired things without absorbing them because they attach to the charcoal. Activated charcoal’s toxin-absorbing qualities can help reduce symptoms of accidental gluten consumption or cross-contamination. Nonetheless, it is strongly advised that you see your doctor before using activated charcoal.

Avoid Filling Up Your Stomach Too Much

Treat yourself to homemade Pop-Tarts from Wave The Grain.

Since you’ve already had a meal that isn’t good for your digestive system, the next step is determining a diet that is. As previously mentioned, incorporate foods that are simple to digest in your diet, such as rice, bananas, and ginger lemon tea. Avoid meals that are difficult to digest because they may make the symptoms worse. Dairy must also be avoided because it takes a long time to digest.

Take a Rest

Cheesecake pastries from Wave The Grain are a creamy and rich treat.

It’s challenging work being a celiac, and mistakes will inevitably happen. A lot of seasoned celiacs come across situations where they accidentally eat cross-contaminated food.

The fact that you consumed gluten cannot be changed, and worrying about it will only make matters worse. So inhale deeply and relax. Make every effort in the future to avoid consuming contaminated food and to eat only food that is accurately labeled with its ingredients.

Have Some Bone Broth

Savor the classic taste of Cannoli, a pastry offering by Wave The Grain.

Bone broth provides a plethora of advantages that may help you alleviate the gastrointestinal distress caused by a range of digestive ailments, such as celiac disease, gluten intolerance, and IBS. Hence, if you accidentally consumed gluten, you can calm the sensitivity by preparing a steaming bowl of bone broth. It will not only allow you to relax but also effectively remove any toxins from your digestive system.

Bathe in Epsom Salts

Enjoy a variety of delectable Pastries from Wave The Grain.

Baths with Epsom salts can ease the digestive issues and joint pain that follow a gluten intake. This is attributed to magnesium, which helps relax muscles and alleviate aches and pains. 

If your first reaction after consuming gluten is body pains, taking a hot bath soak with Epsom salts is the way to go. This will also relax you and settle your nerves, removing any physiological pains you may be feeling, much like drinking bone broth did.

Sip Tea With Ginger or Peppermint

Mini Quiche by Wave The Grain is a bite-sized delight for any occasion.

Ginger helps to restore gut walls that have been weakened by gluten sensitivity, which causes unpleasant digestive problems as well as a reduction in nutrient absorption. You can use ginger to treat nausea and vomiting associated with gluten intolerance.

The same thing is also true of peppermint. Hence, if you have a gluten intolerance, drinking ginger or peppermint tea will also help.

Consume Fermented Foods

Veggie Burritos from Wave The Grain cater to all preferences.

The symptoms of gluten indigestion can be effectively treated with fermented foods such as sauerkraut, fermented carrot sticks, cultured salsa, and lacto-fermented dill pickles. These foods contain probiotics that improve gut health and reduce the likelihood of any pain brought on by ingesting gluten.

Get Acupuncture Treatments

Indulge in the savory goodness of Dairy-Free Bacon Burritos by Wave The Grain.

Acupuncture treatments address Celiac illness holistically, reducing uncomfortable symptoms and offering thorough guidance for dietary and lifestyle changes to assist people in managing Celiac disease and gluten intolerance.  If you’re new to acupuncture and aren’t familiar with all of its advantages, you can schedule a consultation with a licensed acupuncturist and watch as the pain and suffering brought on by ingesting gluten magically disappear.

Don’t Do Hard Tasks

Savor a 9″ Quiche, a delightful meal from Wave The Grain.

There are more effective approaches than pushing yourself too hard after unintentionally eating gluten. It is highly advised to take it easy and get as much rest as you can so that your body can minimize the adverse effects of ingesting gluten.

Following a gluten-containing meal, you’ll likely have bodily aches and cramps, therefore it’s best to limit your physical activity as much as possible. 

Avoid Lactose-Containing Foods

Treat yourself to something tempting with "Lil Devil" by Wave The Grain.

It might be wise to avoid lactose-containing items such as dairy products for the time being, regardless of whether or not you are lactose intolerant. Lactose might increase your symptoms and make you feel more queasy.

Instead, up your water intake and concentrate on quickly emptying the toxins from your body. You can start ingesting more whole foods and fermented foods in place of lactose.

Back to Whole Foods

Wave The Grain's Pigs in Sourdough offer a unique and savory delight.

Returning to whole foods free of gluten will help you fight gluten sensitivity and put you on the road to recovery. Whole foods, including wheat, barley, rye, triticale, farina,  spelt, kamut, wheat berries, farro, and couscous deliver fiber to your body, which is necessary for flushing out any toxins that may be causing your body’s illness.

Heat Pads

Convenience meets deliciousness with Take and Bake Meals by Wave The Grain.

Heating pads can be just as effective at easing stomach discomfort associated with gluten sensitivity as warm Epsom salt baths. For maximum advantages, just be sure you use the appropriate heating pad at the appropriate temperature and in the appropriate amount.

Use the heating pad to target the painful areas and concentrate on them there for a long time to ease any discomfort that might result from consuming gluten.


The tips mentioned above can aid you in resolving any immediate symptoms brought on by accidental gluten consumption. This does not imply that you can indulge in gluten-containing foods since consuming them over an extended period can negatively impact your general health.  It is critical to prevent repeating your mistakes and to avoid eating if you have any worries. 

Gluten-Free Goodies in the Denver-Metro Area

It’s preferable to purchase your food from establishments that offer certified gluten-free options to avoid accidentally absorbing gluten or cross-contamination. Wave the Grain in Denver, Colorado, makes gluten-free bread using heart-healthy ingredients. If you want to know more about our gluten-free products, please visit our website or send us a message.